The anemia is a disease that affects our body to occur lack of hemoglobin in the blood.
This lack of hemoglobin is usually due to our body’s levels low iron, Which is essential to avoid such failure.
Also, the absence of folic acid that we can encourage anemia.
The lack of iron in our body usually can be supplemented by taking a supplement rich in the mineral doctor, but also taking care of our food and taking Foods rich in iron.
We must take some of the following food if we want to avoid anemia and improve the production of hemoglobin:
-The green leafy vegetables are some of the foods recommended in this case, eat what is good in salads or boiled. The spinach and Swiss chard are ideal for treating anemia.
-If your iron is low, do not forget to include in your diet the red meat from time to time.
-The pumpkin for its high content of vitamins and folic acidIs especially recommended for anemia. You can eat broiled or make a rich cream with her.
-The shellfish all kinds of food is also highly recommended for this class of diseases. You often include in your diet, but do not overdo too, as the red meat.
-The vegetables are another iron-rich foods you can not miss in your diet. Not only the lentils are high, also the rest of legumes such as chickpeas, beans, red beans and even soybeans.
Eating healthy is always a success and can help us improve our problems. Just need to be an unimaginative in menus. Especially when you consider that children often have for anemia at times of growth.