This lack of hemoglobin is usually due to our body’s levels low iron, Which is essential to avoid such failure.

Also, the absence of folic acid that we can encourage anemia.

The lack of iron in our body usually can be supplemented by taking a supplement rich in the mineral doctor, but also taking care of our food and taking Foods rich in iron.

We must take some of the following food if we want to avoid anemia and improve the production of hemoglobin:

-The green leafy vegetables are some of the foods recommended in this case, eat what is good in salads or boiled. The spinach and Swiss chard are ideal for treating anemia.

-If your iron is low, do not forget to include in your diet the red meat from time to time.

-The pumpkin for its high content of vitamins and folic acidIs especially recommended for anemia. You can eat broiled or make a rich cream with her.

-The shellfish all kinds of food is also highly recommended for this class of diseases. You often include in your diet, but do not overdo too, as the red meat.

-The vegetables are another iron-rich foods you can not miss in your diet. Not only the lentils are high, also the rest of legumes such as chickpeas, beans, red beans and even soybeans.

Eating healthy is always a success and can help us improve our problems. Just need to be an unimaginative in menus. Especially when you consider that children often have for anemia at times of growth.

This pyramid is made up of rainbow colored, vertical stripes that represent the five major food groups as well as oils and fats.

Orange color stands for grains
Green color stands for vegetables
Red color starts for fruits
Yellow color stands for fats and oils
Blue color stands for milk and dairy products
Purple color stands for meat, beans, fish, and nuts

According to the U.S. Department of Agriculture (USDA) they felt it was necessary to change the pyramid in 2005 because they wanted to do a better job of telling people exactly what they need to do in order to eat healthy. They also created a special pyramid for children. On that pyramid you can see a young girl climbing stairs in order to promote exercise.

There are other important tips to the food pyramid that is important to notice. One of the most important is to eat a variety of different foods. It is very important to be able to have a healthy and well balanced diet. This means that in some way or another you should combine all of the food groups that you eat every single day.

Before you go crazy on this though you should know not to eat too much of one types of foods. If you notice there are certain food groups that are smaller than others. That is because you need to eat less of these foods. For example; you should eat less of the oils and protein and more of the dairy, fruits, vegetables, and grains.

Look even closer and you can notice some of the colors that are wider and thinner the closer that you get to the top. This was created as an important example to show you that not every type of food group is equal. For example an apple pie would be a small thin part of the fruit color because it is made up of a lot of sugar and fat. However, just an apple would be a wide part of the fruit color because it is healthy and good for you.

Understanding the Food Guide Pyramid will help both you and your family to eat healthy foods. Teaching your children the importance of eating and enjoying their fruits and veggies will help them later in life. It will set a great example for them and it will be something that they will stay true to when they are older. Don’t forget to also teach them the importance of a daily routine of exercise to combine with their healthy new diet. Even if all they are doing is going outside and running around on the playground.